1. Use white dinner plates so that you can see your food. If it looks pretty because you spent a little extra time to get it right, you will enjoy it that much more. If you don't want to see the details and so you eat on dark blue plates you have a problem. Food can be beautiful if you allow it.
2. It is great to go to a gym and be inside it, but that is only a small step. You actually have to know what you are doing to get results unless the results you want are hours logged in a gym. I just dont understand why people would not want to learn about how to use a gym. Its fun! Working on your body is fun if you do it the right ways! If you don't agree and dread the weight room, please, PLEASE let me show you how to actually utilize a gym - I promise I can change your mind.
3. Nervous? In 5 billion years the sun will burn out and nothing you did will matter. Feel better?
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