Thursday, April 8, 2010

The Most Important Thing Boont Ever Taught Me

Stretching is the quickest, surest, and easiest way to maximize athletic abilities
-Macklyn "Boont" Eick (Former captain. I don't normally cite my sources, but it's his birthday).



There is nothing you can do in the weight room or at the track in 2 weeks (or 2 days) that will prepare you for athletic competition better than working hard for 30 minutes/day with a foam roller and yoga strap.

Specifically related to Men's ultimate, I guarantee, I GUARANTEE!!!, that if you have tight hips and groan (as most men do), stretching for half an hour each night will make your throws (you'll get much lower) and your cutting (you'll have better acceleration and turning) MUCH better.

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